Cranberries are one of the top antioxidant-rich foods . cranberries are also even lower in calories and sugar, with a mere 46 calories, 12 grams of carb, and 2 grams of sugar per cup.
These are 5 Amazing Health Benefits Of Cranberries :
1. Cranberries have an anti-inflammatory effect :
It can treat arthritis, stomach and digestive disorders, and our cardiovascular system, particularly the lining of our vessel walls.
2. Prevent Urinary Tract Infections (UTIs) :
Cranberries have been used for years to prevent UTIs. It appears that their high levels of antioxidants reduce the incidence of UTIs.
3. Prevent Ulcers :
It's possible that cranberries may help prevent this bacteria called (Helicobacter pylori) from attaching to the lining of the stomach,
4. Strengthen dental health :
The phytonutrients in cranberries can also help to reduce inflammation in and around our gums, which helps to reduce our risk of periodontal disease.
5. Cardiovascular Disease Protection :
It improve of HDL and LDL cholesterol. The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood
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