Peanut butter is more than a lunches. It contains a high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. It's a perfect food .
More than 65 million pounds of peanut butter will be eaten by Americans during the month of November , because it is the National Peanut Butter Lover’s Month
8 Health Benefits of Peanut Butter (The perfect food)
1. Peanut Butter , Suppresses Hunger For Weight Loss :
Eating peanuts and especially peanut butter helps your body to control hunger without leading to weight gain.
2. Peanuts are good for your heart health :
Studies found that eating peanuts lowered the risk of cardiovascular and coronary heart disease.
3. Lowers the risk of Colon Cancer :
It may reduce colon cancer in women.
4. Protect you Against Alzheimer :
Peanuts are one of the foods highest in niacin . A study found that foods which contain niacin , were 70 percent less likely to develop Alzheimer’s disease .
5. Prevent Gallstones :
People who eat five or more servings of Peanuts and Nuts per week had a 25 percent to 30 percent lower risk of getting gallstones than those who rarely or never ate it.
6. Full of Healthy Fat :
All of the fat in peanut butter is heart-healthy monounsaturated fat.
7.Peanuts Lower Type 2 Diabetes :
peanuts can reduce the risk of diabetes type 2 according to a study published in the Journal of the American Medical Association.
8. Peanuts are High in Valuable Nutrition :
Peanut butter lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium for muscles, Vitamin E and antioxidants.
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