Diabetes is the results of lack of insulin in a person's blood, or when a body has a problem using the insulin it produces (Insulin resistance) .
Diabets and especially type 2 has a close relationship with food . So you can avoid it by following these advices :
Learn more about your risk of developing of diabetes, by doing the diabet test .
2 - Manage your weight :
Excess body fat, can increase the body’s resistance to the hormone insulin. if it stored around the abdomen, this can lead to type 2 diabetes.
3 - Exercise regularly :
Moderate your body activity , helps you to manage your weight, and this will reduce levels of blood glucose .
4 - Eat a balanced, healthy Food (Diet) :
You have to reduce the fat amount in your diet, especially saturated awith fats. You have also to eat more fruit and vegetables .
5 - Limit processed foods :
This type of food is usually high in salt and fat. try to cook for yourself using fresh ingredients whenever possible.
6 - Limit your alcohol intake :
Too much alcohol can lead you to weight gain and may increase the pressure of your blood and levels of triglyceride .
7 - Quit smoking :
Smokers are twice more likely to develop diabetes than non-smokers.
8 - Control your blood pressure :
Do some regular exercise, a balanced diet and keep a healthy weight.
9 - Reduce your risk of cardiovascular disease :
Obesity and physical inactivity are the risk factors in common between Diabetes and cardiovascular disease .
10 - See your doctor for regular check-ups :
You have to check regularly your blood glucose, blood pressure and blood cholesterol levels.
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